De-stress Program: Meditation Workshop
- Date: 04/16/2019 5:30 PM - 6:30 PM
- Location: Friends Room in the Glendora Public Library
140 S. Glendora Ave.
Glendora, California 91741
Learn how to de-stress @ The Glendora Library!
Tuesday, April 16th at 5:30 PM – Meditation workshop with Peace Point Meditation in the Friends Room
Did you know that April is National Stress Awareness month? Stress can be debilitating, and it can cause and/or aggravate health problems. And since stress is a normal part of human existence — nobody is immune to it — it’s important to arm ourselves with knowledge so that we recognize when stress rears its ugly head.
Please join us for a series of FREE programs aimed at helping you develop and maintain stress coping strategies and activities. Try something new and learn a new skill that you could use to relieve stress and have fun!
Other upcoming classes:
Tuesday, April 23rd at 6:00 PM - Beginner Yoga in the Bidwell Forum meeting room with Melissa Sander (All levels welcome!)
The Glendora Library is located at 140 S. Glendora Ave. For more information on this and other library programs, please call (626) 852-4891 or visit www.glendoralibrary.org